Seafood Casserole

Seafood Casserole

What is conch? Seafood is the staple of the Bahamian diet. Conch
(pronounced "konk") is a large type of ocean mollusk that has
firm, white, peach-fringed meat. Fresh, uncooked conch is
delicious, the conch meat is scored with a knife, lime juice and
spices are sprinkled over the meat. It can also be deep-fried
(called "cracked conch"), steamed, added to soups, salads and
stews or made into conch chowder and conch fritters.

Ingredients:

2 cups fresh conch, lobster, shrimp, or crawfish (grinded)
3 cups cream sauce (recipe follows)
1/2 cup grated cheese (American)
2 or 3 medium tomatoes
1 medium green pepper
(This casserole has the basic, remember the rule, a little of
this, a little of that. Be creative, have fun, feel the food.)

Preparation:

Dissolve cheese in cream sauce. Place a layer of tomatoes, green
pepper, and seafood in a baking dish. Cover with cream sauce and
repeat.

Cover top with bread crumbs and bake for 1 to 1 1/2 hours at
350ºF.

Cream Sauce

Ingredients:

3 tablespoons butter
3 tablespoons flour
3 cups heavy cream
pinch garlic powder
1/2 teaspoon salt

Preparation:

Melt butter, add flour and blend. Cook for 4 minutes over
medium-low heat. Add cream and cook over low heat until thick,
stirring constantly. Add seasoning.


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